Stay Hydrated at the Office with These Essential Tips!
Winter Wellness: Hydrating at the office in the winter is very important Dehydration can impair your mood, memory, and brain performance. In fact, some studies show that even mild dehydration can affect your overall brain function. By simply drinking enough water, you can avoid negative side effects like the inability to concentrate, headaches, anxiety, and fatigue. How do you stay hydrated at work? [...]
Zoom Fatigue – It’s Real
Zoom Fatigue Zoom, Microsoft Teams, Skype and other video conferencing software have made remote work a possibility, but the overuse of online platforms of communication has created fatigue, stress and tension-associated issues. There are a variety of ways to minimize the effects of Zoom fatigue: Stay hydrated by sipping water at your desk. Set up your workstation for a supported, [...]
Why Working At Heights Training Is So Important
Working at Heights Training The introduction of mandatory working-at-heights training in Ontario resulted in a significant decrease in fall-from-height injuries among construction workers, as revealed by a survey conducted by the Institute for Work & Health (IWH). According to the study, published in the American Journal of Public Health, this decline was larger than that seen in other Canadian provinces [...]
Winter Driving & Tire Tips
Winter driving can bring on many hazards that aren't there in the warmer months. Snow and ice can seriously hinder our driving. We have some valuable winter driving tips to help make winter driving safer for you, your employees and your family. Ontario offers an incentive to get you driving on winter tires. This comes through lower insurance premiums. This [...]
Lifting And Back Care
Lifting properly is crucial for several reasons, including the prevention of injuries, maintaining good health, and ensuring efficiency in various physical activities. Here are some key points for lifting properly. B- ack Straight A -void Twisting C -lose to Body K- eep Smooth Back Straight Discs can tolerate larger compressive loads when the back is straight. Discs are [...]
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