Healthy Living &
Lifestyle Sessions

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Two women work out in a gym

Helping Your Team Live
& Work a Better Life

Workplace health and safety goes beyond the day to day challenges and risks associated with the average workplace. Canadians are now placing a greater emphasis on intangible factors such wellness, mental & emotional health. ASI offers courses in fitness and nutrition; mental health training; and evaluations such as psychological, functional, etc. Our hands-on courses are facilitated by experienced instructors who are well versed in the course material and are skilled at showing how it applies across a wide variety of workplaces.

Physical Fitness,
Mental & Emotional
and Much More

Choose from the healthy living / lifestyle session(s)
below to get started today

  • Health and Fitness, Nutrition, and Exercise tips
  • Mental Health training
  • Fit to work evaluations
  • Functional evaluations
  • Psychological evaluations
Register Now

Frequently Asked Questions

We offer health & safety training for employers, managers, supervisors, employees, health and safety committee representatives, and contractors – in both private sector and government. If that’s you or someone in your organization, get in touch with ASI today!

Yes. ASI has a breadth and depth of knowledge and experience when it comes to government. We’re Ottawa-based and work closely with the federal government to develop and deliver training that is best suited for government employees. We are an NMSO approved vendor for the Government of Canada. We have worked with more than 60 federal government department and agencies.
Not at all! While we offer training for different industries that includes specific equipment and safety, ASI offers safety training to a wide range of businesses and organizations. We have worked with countless clients on training for various office situations, including workplace harassment & violence prevention, first aid / CPR, ergonomics and much more.
Our course instructors and facilitators and instructors come from a truly varied background. They are educated and experienced in their fields, so they are practitioners first. We’ve also hand-selected our facilitators as those with “people skills,” able to impart knowledge in a friendly and user-friendly manner. Check out our reviews!
Yes. We are constantly enhancing and upgrading our course offering. New courses will be added as laws and regulations change, and as demand for specific online training appears. If you have a topic in mind that you’d like to see offered as online training, please let us know! ASI offers our clientele customized training in both online format as well as in person. If your organization requires ongoing training for new and existing staff on a specific subject, we can work with you to develop a course that you can utilize repeatedly and reap the cost benefits.