Lifting properly is crucial for several reasons, including the prevention of injuries, maintaining good health, and ensuring efficiency in various physical activities. Here are some key points for lifting properly.
B- ack Straight
A -void Twisting
C -lose to Body
K- eep Smooth
Back Straight
Discs can tolerate larger compressive loads when the back is straight.
Discs are weaker when lifting in a flexed position
Maintain the spine’s neutral curves. Keeps spine aligned and moving smoothly.
Minimizes stress on the spine.
Imaginary line to maintain curves in balance
Avoid Twisting
Discs are weaker when lifting is combined with twisting.
Joints are designed to prevent rotation.
If you twist when you lift the joints become inflamed and sore.
Close to Your Body
If an object is at a greater distance from your body for lifting, your back muscles and joints have to work harder to lift the weight creating greater stress on your back.
If you keep the exact same load close to your body, the lesser distance creates a lighter load and less stress on your back.
Keep Smooth
Jerking increases the load on the discs.
By implementing these specific back care and lifting techniques, workers can reduce the risk of musculoskeletal injuries and promote a safer and more comfortable work environment.