City Of Ottawa Now Requires HSMS Certification For Bids On Large Contracts
The City of Ottawa is making it mandatory for companies [...]
How To Help Prevent Hypothermia
This time of year it's really important to learn how [...]
Covid Fatigue – It’s A Real Thing
Covid Fatigue is Real And It's Affecting More People The [...]
Home Office Posture Tips To Help You
To keep your body from feeling achy while working at [...]
Proper Lifting Technique
Regardless of age, adapting a proper lifting technique is critical in assuring back health and reducing the risk of musculoskeletal injuries
On the road again… Ergonomics and Driving
Driving has quickly become one of the most common and most frequently used forms of transportation. Currently 74% of Canadians rely on a car as their primary source of transportation
Sciatic Nerve Pain
Sciatica is a common type of pain affecting the sciatic nerve. Sciatica is the name given to any sort of pain caused by irritation or compression
“Text Neck” – Forward Head Posture
Text Neck is a new term being used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, laptop etc. for prolonged periods
Posture Correction Techniques In The Office
When we perform an ergonomic assessment in the workplace the focus is to create a functional, comfortable and adjustable area for you to work
For all Federal Workplaces – How Much Can I Lift ? Is 50 lbs or 100 lbs too much ?
Under the legislative requirement, as part of the Canada Labour Code, Part II Manual Handling of Materials, for all federal workplaces it states the following: