It’s not always clear to quite a few people the difference between what heatstroke is and what heat stress/exhaustion is.
What Is Heatstroke
Heatstroke can occur as a result of:
- Exposure to a hot environment. One type of heatstroke is known as a non-exertional heatstroke. This is caused by being in a hot environment leads to a rise in core body temperature. This type of heatstroke typically occurs after exposure to hot, humid weather, especially for prolonged periods.
- Strenuous activity. Exertional heatstroke is caused by an increase in a person’s core body temperature brought on by physical activity in hot weather. Anyone exercising or working in hot weather can get exertional heatstroke.
What Is Heat Stress/Exhaustion
Heat exhaustion can occur after you’ve been exposed to high temperatures, and it is often accompanied by dehydration.
There are two types of heat exhaustion:
- Water dehydration. Signs include excessive thirst, weakness, headache, and loss of consciousness.
- Salt depletion. Signs of this include nausea and vomiting, muscle cramps, and dizziness.
Although heat exhaustion isn’t as serious as heat stroke, it isn’t something to be taken lightly either. Without proper care, heat exhaustion can progress to heat stroke, which can damage the brain as well as other vital organs, and may even cause death.
Let’s talk about the benefits of a safety talk?
Heatstroke and Heat Exhaustion are just some of the important topics to discuss in your workplace. Everyone should know the signs and what to do when they either have it or see someone else that does.
Safety talks are an important part of building a strong safety culture within your company. Reinforcing your company’s commitment to protecting your workers and holding regular safety meetings talks can prevent workers from getting complacent and avoid taking safety the proper safety measures.